Driving anxiety is a common problem where a person feels nervous or anxious when they are driving or about to drive. This fear can be mild or a full-blown phobia. Driving anxiety can make commutation really difficult for you if you do not have access to safe and hygienic public transport.
There are ways to overcome driving anxiety, but you must follow them religiously in order to lower your stress while driving. Your anxiety may be arising from a number of reasons, and may become more prevalent as time passes if you do not take these steps.
Meanwhile, if you have already become involved in an accident because of your anxiety, a Portland personal injury lawyer can help you.
Ways to overcome driving anxiety
Do not stop driving.
When you fear something, you tend to avoid that thing or situation. However, doing this only worsens your fear, let alone cure it. You do not need to start driving long distances on your first try. But instead of trying to avoid driving at all, start small.
Try going to the nearest grocery store or the gas station. Additionally, start by driving only during the daylight hours so you have a clear view of your surroundings. This way, you will slowly improve.
Do not forget to breathe.
Of course, nobody actually stops breathing because of their fear of driving. However, conscious breathing can play a significant role in helping you reduce the level of stress. If you find yourself getting anxious on the road, try breathing exercises. Learn these exercises before you head out and be genuine with your efforts. Only then will you be able to notice the results and progress.
Challenge disastrous thoughts.
Many people get even more scared not because the road is dangerous but of their own thoughts. Negative thoughts can work up your anxiety like anything. Instead of negative thoughts like, “I will hit the vehicle in front” or “I will be pulled up for speeding”, challenge those thoughts and think positive things like “I will make it to the destination safely”.
Have a trusted passenger.
Having a trusted passenger, such as a close friend or a family member in the front seat with you can make a big difference. They could say words of encouragement and increase your confidence or you can simply talk with them to lower your stress. Allow them to offer their support and see what difference it can make.
Talk to a therapist about what makes you anxious.
People’s fears come from various places. Speak to a therapist and try to find out the root cause of your driving stress. The more you understand where your fear comes from, the better you will be able to manage it.